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01 aprile 2017 presso In Ex Calisthenic Yoga Dainami a Milan.

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Back to teaching in Milan after a almost two years and really looking forward to reconnecting with yoginis and yogis in Milano.

Also, I am happy to announce a Vinyasa teacher training in Milano is planned for this fall in collaboration with my dear friend and a yoga teacher with over 15 years of teaching experience, Belinda Sutan. More info about the TT on my website soon, but if you would like to know more, I will leave some time for Q&A after this workshop.

Workshop description

In this two part workshop we will explore the principles of grounding which create a fundation for all yoga practice, as well as for life. Bhumi is the earth element which represents the stability and foundation of everything.

In part one we will look at alignment and misalignment in most common standing asanas as well as Sun Salutations which form a base for asana practice. Workshop will begin with a lecture after which we will explore the learned principles in a practical way, through a grounding Bhumi Vinyasa flow sequence.

In part two we explore the learned principles further and go into a more challenging practice of inversions and arm balances, both which require deep roots as well as trust and a bit of fearlessness.

Schedule:

Saturday April 1st
10:00 – 13:00 h
Bhumi Vinyasa flow – Deep roots masterclass

Sunday April 2nd
15:00 – 18:00 h
Bhumi Vinyasa flow – Fearless heart masterclass

Price & reservation

90 euro full workshop
40 euro deposit to save your spot

Booking and more info: belinda.sutan@gmail.com

Indirizzo: Via Molino delle Armi, 7, Milan
Bhumi flow - Integral Vinyasa yoga workshop

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